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Corrective Exercise & Injury Prevention

Purpose and benefits of corrective exercise

The objective of Corrective Exercise is to optimize overall or pinpointed, movement quality. This Is especially important because it:


  • Helps to improve and speed recovery after an accident or injury, helping you get back to feeling better, quicker!


  •  Enhances physical performance and recovery in athletes and greatly decreases chance of injury


  • Proven to help relieve and prevent everyday chronic pain, such as back pain, knee pain, neck, and wrist pains in the everyday person. 


 A corrective exercise program is perfect for anyone looking to recovery after an injury, get rid of or prevent chronic pain, or increase athletic performance. 


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