Corrective Exercise & Injury Prevention

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The objective of Corrective Exercise is to optimize overall or pinpointed, movement quality. This Is especially important because it:

• Helps to improve and speed recovery after an accident or injury, helping you get back to feeling better, quicker!

•  Enhances physical performance and recovery in athletes and greatly decreases chance of injury

• Proven to help relieve and prevent everyday chronic pain, such as back pain, knee pain, neck, and wrist pains in the everyday person. 

 A corrective exercise program is perfect for anyone looking to recovery after an injury, get rid of or prevent chronic pain, or increase athletic performance. 

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